@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--bg:#121412;--panel:#1a1c19;--ink:#eeeae1;--muted:#a5a79d;--gold:#c6aa70;--line:#35382f}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--bg);color:var(--ink);font:15px 'DM Sans',sans-serif;line-height:1.65}button,input,textarea,select{font:inherit}a{color:inherit;text-decoration:none}button,a{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}header{height:100px;max-width:1440px;margin:auto;padding:0 6%;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.brand{display:inline-flex;flex-direction:column;align-items:center;line-height:1.1;color:var(--gold)}.brand span{font:34px Georgia,serif;letter-spacing:3px}.brand small{font-size:9px;letter-spacing:5px;margin-top:6px}nav{display:flex;align-items:center;gap:36px}nav>a{font-size:13px}.button{background:var(--gold);color:#151810;border:1px solid var(--gold);padding:16px 25px;display:inline-flex;align-items:center;justify-content:space-between;gap:30px;font-weight:600;font-size:13px;transition:.2s}.button:hover{background:#dec58e}.button:disabled{opacity:.6}.small{padding:11px 20px}.textlink{font-size:13px;border-bottom:1px solid var(--gold);padding-bottom:7px;background:none;color:var(--ink)}.hero{min-height:640px;max-width:1440px;padding:80px 6% 65px;margin:auto;display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:3%}.eyebrow{font-size:10px;font-weight:600;letter-spacing:2.7px;color:var(--gold);margin:0 0 23px}h1,h2,h3,p{margin-top:0}h1{font:500 clamp(48px,5.2vw,78px)/1.07 'Manrope',sans-serif;letter-spacing:-3.7px;margin-bottom:28px}h1 span:nth-child(2){color:var(--gold)}.lead{max-width:410px;color:var(--muted);font-size:16px}.actions{display:flex;align-items:center;gap:26px;margin-top:32px}.hero-note{display:flex;align-items:center;gap:13px;font-size:9px;letter-spacing:2px;color:var(--muted);margin-top:64px}.line{height:1px;width:36px;background:var(--gold)}.hero-art{position:relative;text-align:center}.hero-art img{width:115%;max-width:none;margin-left:-7%;display:block;mix-blend-mode:screen}.hero-art p{letter-spacing:4px;color:var(--muted);font-size:9px;margin:28px 0 0}.strip{display:flex;justify-content:space-around;gap:20px;padding:23px 5%;border-top:1px solid var(--line);border-bottom:1px solid var(--line);color:var(--muted);font-size:10px;letter-spacing:2px}.strip i{color:var(--gold);font-style:normal}.section{padding:100px 6%;max-width:1440px;margin:auto}h2{font:500 clamp(31px,3.1vw,45px)/1.2 'Manrope',sans-serif;letter-spacing:-1.8px;margin-bottom:26px}em{font-family:Georgia,serif;font-weight:400;color:var(--gold)}.section-head{display:flex;justify-content:space-between;align-items:end;gap:40px;margin-bottom:35px}.section-head>p{color:var(--muted);font-size:13px}.services{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);border-left:1px solid var(--line)}.services article{padding:30px;border-right:1px solid var(--line);border-bottom:1px solid var(--line);background:linear-gradient(130deg,#20231e,#151713)}.card-top{display:flex;justify-content:space-between;color:var(--gold);font:26px Georgia;margin-bottom:60px}.services .eyebrow{font-size:9px;margin-bottom:15px}.services h3{font:500 26px/1.25 'Manrope';letter-spacing:-1px;max-width:250px}.services p:not(.eyebrow){color:var(--muted);font-size:13px;min-height:85px}.service-link{display:flex;justify-content:space-between;width:100%;border:0;border-top:1px solid var(--line);background:none;color:var(--ink);padding:20px 0 0;font-size:12px}.service-link span{color:var(--gold)}.coach{display:grid;grid-template-columns:1fr 1fr;gap:10%;border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:#191c17}.statement{border:1px solid #5b5139;padding:45px 30px;display:flex;flex-direction:column;justify-content:center}.statement blockquote{font:36px/1.3 Georgia;margin:20px 0 45px}.statement>span{font-size:9px;letter-spacing:2px;color:var(--muted)}.bio{color:var(--muted)}.certs{margin:30px 0}.certs div{padding:12px 0;border-top:1px solid var(--line);font-size:12px}.certs span{color:var(--gold);margin-right:10px}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:55px;margin-top:50px}.steps b{font:34px Georgia;color:var(--gold)}.steps h3{font-weight:500;font-size:18px;margin-top:22px}.steps p,.testimonials>p{color:var(--muted);font-size:14px}.testimonials{border-block:1px solid var(--line);background:#191b17}.quotes{display:flex;gap:30px}.quotes blockquote{font:24px Georgia;margin:10px 0}.quotes cite{display:block;font:12px 'DM Sans';color:var(--gold);margin-top:20px}.faq{display:grid;grid-template-columns:1fr 1fr;gap:10%}details{border-bottom:1px solid var(--line);padding:20px 0}summary{display:flex;justify-content:space-between;gap:20px;cursor:pointer;font-size:14px;list-style:none}summary span{color:var(--gold)}details[open] summary span{transform:rotate(45deg)}details p{color:var(--muted);font-size:13px;margin:18px 0 0}.application{display:grid;grid-template-columns:1fr 1fr;gap:10%;background:#e8e4d9;color:#24281f}.application .eyebrow{color:#756034}.application em{color:#7b6334}.application>div>p:not(.eyebrow){color:#64685d}.application .textlink{color:#24281f}.application-note{font-size:11px;color:#6d7167;margin-top:65px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:17px}label{display:block;font-size:11px;font-weight:600;margin-bottom:19px}input,select,textarea{display:block;width:100%;border:1px solid #b6baae;background:transparent;padding:12px;color:inherit;border-radius:0;font-size:13px;margin-top:7px}textarea{resize:vertical}input:focus,textarea:focus,select:focus{outline:2px solid #947d4e;outline-offset:2px}.check{display:flex;gap:10px;font-weight:400;align-items:start}.check input{width:15px;margin-top:3px;flex-shrink:0}.privacy{font-size:10px;color:#6a6e63}.application .button{width:100%;background:#252d21;color:#f0ebdf;border-color:#252d21}.success{padding:35px;border:1px solid #acb09f;align-self:start}.success>span{font-size:40px;color:#7b6334}footer{display:flex;align-items:center;gap:45px;max-width:1440px;margin:auto;padding:50px 6%;flex-wrap:wrap}footer>p{font-size:11px;letter-spacing:3px;margin:0 auto 0 0;color:var(--muted)}footer>div{display:flex;flex-direction:column;font-size:11px;gap:8px}footer button{border:none;background:none;color:var(--muted);font-size:11px}footer>small{flex-basis:100%;font-size:10px;color:#787d70;border-top:1px solid var(--line);padding-top:20px}.mobile{display:none}.overlay{position:fixed;inset:0;background:#000b;z-index:10;overflow:auto;padding:30px}.editor{max-width:900px;margin:auto;background:var(--panel);border:1px solid var(--line);padding:30px}.editor-head{display:flex;justify-content:space-between;gap:20px}.editor button:not(.button){border:1px solid var(--line);background:var(--panel);color:var(--ink);padding:8px 14px}.editor p{font-size:12px;color:var(--muted)}.json{height:400px;font:12px monospace;margin:25px 0;background:#10120f}.inbox article{padding:20px 0;border-bottom:1px solid var(--line)}a:hover{color:var(--gold)}.button:hover{color:#151810}:focus-visible{outline:2px solid var(--gold);outline-offset:5px}
@media(max-width:800px){header{height:80px}.mobile{display:block;background:none;color:var(--ink);border:0;font-size:24px}nav{display:none;position:absolute;top:80px;background:var(--panel);left:0;right:0;padding:25px;z-index:2;flex-direction:column;align-items:stretch}nav.open{display:flex}.hero{padding-top:55px;grid-template-columns:1fr;gap:40px;overflow:hidden}h1{letter-spacing:-2.6px;font-size:53px}.hero-art img{width:100%;margin:0}.hero-art{max-width:500px;margin:auto}.hero-note{margin-top:35px}.strip{font-size:8px;gap:10px;flex-wrap:wrap}.section{padding:65px 6%}.section-head{display:block}.services{grid-template-columns:1fr}.services article{padding:27px}.card-top{margin-bottom:30px}.services p:not(.eyebrow){min-height:0}.services h3{max-width:none}.coach,.faq,.application{grid-template-columns:1fr;gap:45px}.steps{grid-template-columns:1fr;gap:25px}.steps>div{border-bottom:1px solid var(--line);padding-bottom:15px}.steps h3{margin-top:10px}.application-note{margin-top:25px}.form-row{grid-template-columns:1fr;gap:0}.statement blockquote{font-size:32px}footer{gap:25px}.overlay{padding:12px}.editor{padding:20px}.quotes{flex-direction:column}.actions{gap:20px;flex-wrap:wrap}h2{letter-spacing:-1px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
.entrance{min-height:100svh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:clamp(28px,5vh,55px);padding:35px 20px;background:#080908}.entrance-logo{display:block;width:min(880px,90vw);height:auto;max-height:67svh;object-fit:contain}.entrance-link{color:var(--gold);font-size:clamp(16px,2vw,23px);font-weight:400;letter-spacing:.8px;text-align:center;padding:12px 0;border-bottom:1px solid #77613d;transition:color .2s,border-color .2s}.entrance-link:hover{color:#f0d99d;border-color:#f0d99d}
.merch-icon{display:inline-flex;align-items:center;gap:9px;color:var(--gold);font-size:13px;letter-spacing:.8px;padding:10px 4px}.entrance{position:relative}.entrance-merch{position:absolute;right:6%;top:25px}.merch-grid{display:grid;grid-template-columns:1fr 1fr;gap:32px;margin-top:50px}.merch-grid article{border:1px solid var(--line);background:var(--panel)}.merch-grid img{width:100%;height:520px;object-fit:contain;display:block;background:#090a08}.merch-info{padding:30px}.merch-info h2{font-size:28px}.merch-info>p:not(.eyebrow),.merch-note{color:var(--muted);font-size:13px}.merch-note{margin-top:30px}.merch-page h1{font-size:clamp(42px,6vw,74px)}@media(max-width:800px){nav.merch-nav{display:flex;position:static;padding:0;background:none;flex-direction:row;align-items:center;gap:20px}.merch-grid{grid-template-columns:1fr}.merch-grid img{height:auto;max-height:600px}.entrance-merch{top:18px}}
.entrance-dumbbell{display:inline-block;vertical-align:middle;margin-left:10px;flex-shrink:0;transition:transform .2s}.entrance-link:hover .entrance-dumbbell{transform:rotate(-10deg)}
.entrance .entrance-merch{position:static;margin-top:-10px}.entrance .entrance-merch .merch-icon{min-height:52px;gap:12px;padding:12px 26px;border:1px solid #77613d;border-radius:4px;background:#171811;font-size:15px;letter-spacing:1.5px}.entrance .entrance-merch .merch-icon svg{width:27px;height:27px}.entrance .entrance-merch .merch-icon:hover{background:#27271d;border-color:var(--gold)}
.contact-links{display:flex;flex-direction:column;align-items:flex-start;gap:14px}
.realistic-entry{display:flex;flex-direction:column;align-items:center;gap:12px;border-bottom:0}.dumbbell-action{display:inline-flex;align-items:center;justify-content:center;gap:14px;border:1px solid #77613d;background:linear-gradient(145deg,#202018,#0e100d);padding:6px 24px 6px 12px;border-radius:5px;font-size:16px;letter-spacing:1px;box-shadow:0 8px 25px #0005}.realistic-dumbbell{display:block;filter:drop-shadow(0 3px 3px #0008);transition:transform .2s}.realistic-entry:hover .realistic-dumbbell{transform:rotate(-5deg)}.realistic-entry:hover .dumbbell-action{border-color:var(--gold)}
.chrome-dumbbell{width:150px;height:85px}.dumbbell-action:has(.chrome-dumbbell){background:linear-gradient(145deg,#1c2023,#090c0f);border-color:#76828c;padding-left:7px}.realistic-entry:hover .dumbbell-action:has(.chrome-dumbbell){border-color:#e2edf6}
.logo-dumbbell{display:block;position:relative;overflow:hidden;width:170px;height:52px;flex-shrink:0}.logo-dumbbell img{position:absolute;width:453.333px;max-width:none;height:auto;left:-142.8px;top:-148.24px}.dumbbell-action:has(.logo-dumbbell){padding:12px 24px 12px 12px;background:linear-gradient(145deg,#201d15,#090a08);border-color:#77613d}
.coach-portrait{margin:0;overflow:hidden;background:#090b0c;border:1px solid var(--line)}.coach-portrait img{display:block;width:100%;height:auto;max-height:720px;object-fit:contain}.coach:has(.coach-portrait){align-items:center;gap:7%}.coach-title{color:var(--gold);font-size:12px;line-height:1.8;letter-spacing:1px;margin-bottom:25px}
.credential-link{display:inline-flex;flex-direction:column;gap:4px;text-decoration:underline;text-decoration-color:#77613d;text-underline-offset:4px}.credential-link small{font-size:10px;letter-spacing:.7px;color:var(--gold)}
.bio-heading{font:400 25px/1.35 Georgia,serif;color:var(--gold);margin:25px 0 20px}.bio p{margin-bottom:18px}.coach-portrait{align-self:start}
.site-menu{position:fixed;top:25px;right:max(24px,6vw);z-index:50}.site-menu-toggle{display:flex;align-items:center;gap:10px;background:#161913;color:var(--gold);border:1px solid #77613d;padding:11px 18px;font-size:13px;letter-spacing:1px;min-height:48px;box-shadow:0 5px 20px #0004}.site-menu-panel{display:flex;position:absolute;top:60px;right:0;left:auto;width:310px;max-width:calc(100vw - 32px);max-height:calc(100svh - 110px);overflow:auto;flex-direction:column;align-items:stretch;gap:0;background:#181b16;border:1px solid #5c5138;padding:15px 22px;box-shadow:0 20px 50px #0008}.site-menu-panel>a,.site-menu-panel summary{padding:12px 0;border-bottom:1px solid var(--line);font-size:13px}.site-menu-panel details{padding:0;border-bottom:0}.site-menu-panel details div{display:flex;flex-direction:column;padding:6px 0 10px 14px;gap:13px}.site-menu-panel details div a{font-size:12px;color:var(--muted)}.site-menu-panel .menu-apply{color:var(--gold)}.menu-social{display:flex;flex-direction:column;gap:12px;padding:18px 0 8px;font-size:11px;color:var(--muted)}[id^="service-"],#certifications{scroll-margin-top:100px}@media(max-width:800px){.site-menu{top:16px;right:6%}.site-menu-panel{top:57px;padding:12px 20px}}
.review-section{margin-top:45px;padding-top:35px;border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 1fr;gap:7%}.review-section h3{font:30px Georgia,serif;color:var(--ink)}.review-section p{color:var(--muted);font-size:13px}.review-section input,.review-section textarea{border-color:#656b5e}.review-section .review-note{font-size:10px}.review-honeypot{position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden}.submitted-reviews{flex-wrap:wrap}.submitted-reviews blockquote{flex:1 1 250px;overflow-wrap:anywhere}.review-admin{border-top:1px solid var(--line);padding-top:25px;margin-top:30px}.review-admin article{padding:20px 0;border-bottom:1px solid var(--line);overflow-wrap:anywhere}.review-admin .actions{margin-top:12px}@media(max-width:800px){.review-section{grid-template-columns:1fr;gap:25px}}
.pricing-intro{margin:60px 0 55px}.pricing-intro h1{font-size:clamp(42px,5vw,70px)}.pricing-intro .lead{max-width:650px}.pricing-layout{display:grid;grid-template-columns:.85fr 1.15fr;gap:8%;align-items:start}.session-price{padding:40px;border:1px solid #77613d;background:linear-gradient(145deg,#24261e,#141711)}.price-amount{font:500 86px/1 'Manrope',sans-serif;letter-spacing:-4px;color:var(--gold);margin:15px 0}.price-amount span{font:12px 'DM Sans',sans-serif;letter-spacing:2px}.price-unit{color:var(--muted);font-size:13px}.price-includes{margin:30px 0;border-top:1px solid var(--line)}.price-includes p{padding:12px 0;border-bottom:1px solid var(--line);margin:0;font-size:13px}.session-price .button{width:100%}.pricing-details>section{margin-bottom:45px}.pricing-details p{color:var(--muted)}.pricing-next{border-top:1px solid var(--line);padding-top:25px}.pricing-next h3{font:26px Georgia,serif}.site-menu-panel details div .menu-pricing-link{font-size:10px;color:var(--gold);padding-left:12px;margin-top:-7px}@media(max-width:800px){.pricing-layout{grid-template-columns:1fr;gap:45px}.session-price{padding:28px}.pricing-intro{margin-top:45px}.price-amount{font-size:76px}}
.first-responder-discount{color:var(--gold);font-size:13px;margin-top:14px;padding:12px 0;border-top:1px solid #5b5139}
.service-price{display:block;margin-top:9px;color:var(--gold);font-size:12px}
.hybrid-packages{display:grid;grid-template-columns:1fr 1fr;gap:32px}.hybrid-packages .session-price{scroll-margin-top:100px}.hybrid-packages h2{color:var(--gold)}.hybrid-location{max-width:720px;margin-top:60px;padding-top:35px;border-top:1px solid var(--line)}.hybrid-location>p:not(.eyebrow){color:var(--muted)}@media(max-width:800px){.hybrid-packages{grid-template-columns:1fr}}
.bulk-package{padding:28px;border:1px solid #77613d;background:#1b1e17;scroll-margin-top:100px}.bulk-package .bulk-payment{color:var(--gold);font-weight:600}

.export-menu{position:fixed;top:22px;right:6%;z-index:100;padding:0;border:0}.export-menu>summary{display:block;cursor:pointer;padding:12px 20px;border:1px solid #77613d;background:#161913;color:var(--gold);list-style:none}.export-menu>nav{display:flex;position:absolute;top:60px;right:0;left:auto;flex-direction:column;align-items:stretch;gap:0;width:320px;max-width:88vw;max-height:75vh;overflow:auto;background:#181b16;padding:18px 22px;border:1px solid #77613d;box-shadow:0 18px 40px #0008}.export-menu nav>a,.export-menu nav details>a{display:block;padding:10px 0;font-size:13px}.export-menu nav details{padding:8px 0}.export-menu nav details>a{padding-left:10px;font-size:12px}.export-menu summary::-webkit-details-marker{display:none}.export-menu nav summary{padding:7px 0}.thank-you{max-width:700px;margin:10vh auto;padding:40px}.form-row label{min-width:0}